TMJ Physio
TMJD (Temporomandibular Joint Dysfunction) is a condition affecting the jaw joint and surrounding muscles, often leading to symptoms like jaw pain, clicking, muscle tension, headaches, teeth grinding (bruxism), jaw weakness, and even tinnitus. These issues can impact daily activities such as eating, speaking, and yawning.
My interest in TMJ function comes from a deep-rooted curiosity of oral health and the complexities of dental conditions, inspired by my upbringing with my mother, who was a dentist.
Collaboration with dentists is a vital aspect of TMJ physiotherapy, ensuring a comprehensive approach to treatment. Physiotherapists who take advanced coursework in TMJD have an in depth understanding of jaw and neck anatomy, proprioception, musculature, joint mechanics, and the role of stress, posture, parafunction and habits on jaw pain and function.
Dentists provide expertise on teeth, bone, and nerve conditions, including occlusion, dental hygiene, appliance use, orthodontics, and managing infections. Working together allows us to create complementary treatment plans that align with your goals for optimal recovery and jaw function.
Physiotherapy treatment for TMJ extends beyond the jaw itself, addressing the neck and upper back along with lifestyle factors and habits to help optimize the alignment and forces that impact jaw function. Many patients experience significant symptom relief after just a few sessions.
Treatment techniques used for TMJ dysfunction may include:
Manual Therapy: Mobilizes the jaw, neck, and upper back to improve joint mobility and reduce muscle tension.
Dry Needling/IMS: Targets trigger points in the jaw and surrounding muscles to release tension and alleviate pain.
Therapeutic Exercises: Strengthens jaw muscles, improves posture, and enhances temporomandibular joint function.
Postural Education and Exercises: Training alignment to reduce strain on the jaw, neck, and upper back.
Heat and Cold Therapy: Uses hot or cold packs to reduce inflammation and muscle tightness.
Electrotherapy: Techniques like TENS provide pain relief and muscle relaxation.
Myofascial Release: Reduces muscle tightness and tension in the fascial tissues around the jaw.
Joint Mobilizations: Gentle techniques to improve jaw joint movement.
Education: Guidance and strategies on avoiding activities that strain the jaw, such as temporary diet changes and management strategies for clenching habits.